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Achieving your Goal is a click away!

“Accountability Partnering” & how it can help you stay focused!

My difficulty with ‘Public-speaking’ – overcoming ‘Panic Attacks’

***Public-speaking, it’s challenges and it’s importance to starting out as a new Business-owner*** Hi folks, just a quick update on how ‘ProgressCoaching.ie’ is developing 🙂 Here, I’ve spoken a little bit about my difficulties with ‘Public-speaking’ and my commitment & resilience to overcoming this for my own self-development! #publicspeakingtips #Coaching #Growthmindset #mentalcoach #panicattacks #Resilience #mentalhealth […]

“TEFCAS”​ – A tool for Resilience :-)

Folks, I came across this technique during some study course-work, thought it was worth sharing… “TEFCAS” – Resilience is something we all crave nowadays as we face challenges in our respective lives & careers! The ‘TEFCAS’ Success-model for dealing with failure has really served me well over the years and it really can be used […]